Gratitude is top of mind for many of us during the Thanksgiving holiday season. It is a time when we pause and reflect on gratitude. But what if we made gratitude part of our daily lives?
Through the simple practice of mindfulness, it is possible to develop greater awareness and the ability to focus our minds in a positive direction. It has been demonstrated both anecdotally and in studies that a gratitude practice can re-wire our brains and bring us into a more positive, balanced, and happier state of being.
In this in-depth conversation, Reverend Cameron Trimble and Buddhist teacher Dr. Isa Gucciardi will discuss how we can harness the power of positivity with a gratitude practice and how the Buddhist practice of mindfulness can support us in leading happier, healthier, and more fulfilling lives.
Rev. Dr. Isa Gucciardi
Isa Gucciardi is the founding director of the Foundation of the Sacred Stream, a school for consciousness studies in Berkeley, CA. She is the creator of Depth Hypnosis, which combines shamanic practice and Buddhist philosophy to create a catalytic spiritual counseling model that brings the power of these ancient wisdom systems into the modern therapeutic setting. She is the author of Coming to Peace, The New Return to the Great Mother, and the forthcoming, Depth Hypnosis, a Path to Inner Transformation.
Rev. Cameron Trimble, host
Rev. Cameron Trimble is the CEO of Convergence, an international leadership consultancy. She serves as a senior consultant, a frequent speaker on national speaking circuits, is a pilot and an author. Her books include Liberating Hope: Daring to Renew the Mainline Church, Piloting Church: Helping Your Congregation Take Flight, and 60 Days of Faith. Trimble is also an adjunct professor teaching leadership and organizational development. She is an ordained pastor in the United Church of Christ.